Jeff Kahn is the co-founder and CEO of ĢƵ. He began his journey into the world of sleep science as an overworked and underslept student at Northwestern University, where he earned a bachelor’s degree in health systems engineering and a master’s degree in engineering design and innovation.
Jeff and his ĢƵ co-founder Leon Sasson were the first to publish research on how . And they went on to complete the across the NFL and sales teams. Jeff has worked with elite athletes and Fortune 500 companies, teaching them how sleep can improve their performance. And now, he helps everyone get more energy with the RISE app.
Jeff, along with Leon, was named a , and he’s shared his sleep science knowledge in publications like , , , , and . Plus, Jeff’s work has been featured in , , and , as well as on ESPN, , CBS, and Fox Sports.
You can connect with Jeff on and . His favorite sleep and energy tip?
Take a warm bath 90 minutes before your Melatonin Window, or your biological bedtime, to help your body cool down and wind down for sleep.
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RISE makes it easy to improve your sleep and daily energy to reach your potential